Online Therapy Serving San Diego

Evidence-Based Counseling for Anxiety & OCD
Book Free 15-min ConsultationAfternoons & Evenings Available

Anxiety Therapy

Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are evidence-based therapies that can assist in reducing the negative impacts that anxiety brings us and get us back to the people and things we value the most.
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Anxiety Self-help

Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are often the first-line treatments for anxiety. Both teach crucial skills that you can begin to learn and implement on your own.

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Brian O'Sullivan, LMFT

Brian is a Licensed Marriage & Family Therapist specializing in helping others work through anxiety and OCD concerns. Afternoon and evenings appointments available!
More About Brian

Weekly Thoughts on Anxiety

When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.

One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...

When we have unhelpful, annoying, and intrusive thoughts, it’s natural to respond adversarially and attempt to eliminate them. However, this usually isn’t effective.

A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.

We usually don’t immediately call the police or rush out the door...


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    By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.

    One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...

    When we have unhelpful, annoying, and intrusive thoughts, it’s natural to respond adversarially and attempt to eliminate them. However, this usually isn’t effective.

    A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.

    We usually don’t immediately call the police or rush out the door...