Online Therapy Serving San Diego

Evidence-Based Counseling for Anxiety & OCD
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Anxiety Therapy

Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are evidence-based therapies that can assist in reducing the negative impacts that anxiety brings us and get us back to the people and things we value the most.
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Anxiety Self-help

Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are often the first-line treatments for anxiety. Both teach crucial skills that you can begin to learn and implement on your own.

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Brian O'Sullivan, LMFT

Brian is a Licensed Marriage & Family Therapist specializing in helping others work through anxiety and OCD concerns. Afternoon and evenings appointments available!
More About Brian

Weekly Thoughts on Anxiety

I am Thinking...

When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.

One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...

Eliminating Thoughts

When we have unhelpful, annoying, and intrusive thoughts, it’s natural to respond adversarially and attempt to eliminate them. However, this usually isn’t effective.

Car Alarms

A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.

We usually don’t immediately call the police or rush out the door...

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    By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    I am Thinking...

    When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.

    One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...

    Eliminating Thoughts

    When we have unhelpful, annoying, and intrusive thoughts, it’s natural to respond adversarially and attempt to eliminate them. However, this usually isn’t effective.

    Car Alarms

    A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.

    We usually don’t immediately call the police or rush out the door...