Weekly Thoughts on Anxiety
When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.
One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...
A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.
We usually don’t immediately call the police or rush out the door...
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By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.
One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...
A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.
We usually don’t immediately call the police or rush out the door...