Counseling & Therapy

Serving 29 Palms

Anxiety | Social Anxiety | Panic Attacks | Phobias | OCD

Racing, circular thoughts: "What if" thinking and worst case scenarios.
Physical symptoms: heart palpitations, sweating, shaking, blushing, headaches, digestive troubles, difficulty sleeping.
Intrusive thoughts that are scary, repetitive, and hard to talk about with others.
Intense and prolonged worry.
Avoiding people and situations as a way to manage intense feelings.

Racing, circular thoughts: "What if" and worst case scenarios.
Physical symptoms: heart palpitations, sweating, shaking, blushing, headaches, digestive troubles.
Intrusive thoughts that are scary, repetitive, and hard to talk about with others.
Intense and prolonged worry.
Avoiding people and situations as a way to manage intense feelings.

I'm trained in using Cognitive Behavioral Therapy (CBT), the gold standard for treating anxiety and many other issues.

Therapy is one of the best ways to:

Identify anxiety triggers and understand how and why they trigger you.
Decrease the intensity of anxiety and the negative impact it has on your life.
Explore how Thoughts, Emotions, and Behaviors create and maintain anxiety.
Learn new ways to respond to anxiety that can decrease its frequency and intensity, long-term

Brian O'Sullivan, LMFT is a Licensed Marriage & Family Therapist from California

Brian has extensive experience working within the military and DoD civilian community, both as a clinician and other professional roles.

Your story remains yours. Confidentiality is at the core of therapy. We'll go over this in detail in our first session.

Brian is trained in using Cognitive Behavioral Therapy, the gold standard in the treatment of anxiety.

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