Online Therapy in California

Evidence-Based Counseling for Anxiety & OCD
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Anxiety Therapy

Evidence-based therapies like CBT and ERP can assist in reducing the negative impacts of anxiety and get us back to the life we value the most.

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Anxiety Self-help

Explore free, practical tools to navigate anxiety and enhance your well-being with well-established therapeutic approaches.
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Brian O'Sullivan, LMFT

Brian specializes is anxiety, panic, OCD, worry, and more. Online sessions in the afternoon & evening to fit your schedule.
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Weekly Thoughts on Anxiety

I am Thinking...

When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.

One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...

Eliminating Thoughts

When we have unhelpful, annoying, and intrusive thoughts, it’s natural to respond adversarially and attempt to eliminate them. However, this usually isn’t effective.

Car Alarms

A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.

We usually don’t immediately call the police or rush out the door...

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    By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    I am Thinking...

    When we are caught in circular worry, it’s usually a sign that we are over-identifying with the thoughts.

    One way to create more separation between ourselves and automatic thoughts is by rephrasing the self-talk ...

    Eliminating Thoughts

    When we have unhelpful, annoying, and intrusive thoughts, it’s natural to respond adversarially and attempt to eliminate them. However, this usually isn’t effective.

    Car Alarms

    A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we’ve learned to be skeptical when we hear a car alarm.

    We usually don’t immediately call the police or rush out the door...